Cucumbers are number four most cultivated vegetable in the
world and known to be one of the best foods for your overall health, often
referred to as a super food. Pick a handful of firm, dark green cucumbers and
drop them into your shopping cart. Congratulations! You have just bought
yourself stuff full of good health.
1.
Cucumber rehydrates body
If you are too busy to drink enough water,
eat the cool cucumber, which is 90 percent water. It will cheerfully compensate
your water lost.
2.
Cucumber fights heat inside and out
Eating cucumber will get your body relief
from heartburn. Apply cucumber on your skin and you will get relief from
sunburn.
3.
Cucumber eliminates toxins
All that water in cucumber acts as a virtual
broom, sweeping waste products out of your body. With regular eating, cucumber
is known to dissolve kidney stones.
4.
Cucumber replenishes daily vitamins
Cucumbers have most of the vitamins the
body needs in a single day. A B and C, which boost your immune system keep you
radiant and give you energy. Make it more powerful by juicing cucumber with
spinach and carrot. Don’t forget to leave the skin on because it contains a
good amount of vitamin C, about 12 percent of the daily recommended allowance.
5.
Cucumber supplies skin friendly minerals
Cucumber is high in potassium, magnesium
and silicon. That is why spas abound cucumber based treatments.
6.
Cucumber
aids in digestion and weight loss
Due to its high water and low calorie
content, cucumber is an ideal source for people who are looking for weight
loss. Use cucumbers in your soups and salads. If it is not your favorite snack
you can crunchy cucumber sticks with creamy low fat yogurt dip. Chewing
cucumber gives your jaws a good workout and the fiber in it is great for
digestion. Daily consumption of cucumbers can be regarded as an aid for chronic
constipation.
7.
Cucumber
revives the eyes
Placing a chilled slice of cucumber over
puffy eyes is a clichéd beauty visual but it really can help reduce under-eye
bags and puffiness due to its anti inflammatory properties.
8.
Cucumber fights cancers
Cucumber is known to contain
secoisolariciresinol, lariciresinol and pinoresinol. The three lignans have a
strong connection with reduced risk of several cancer types, including ovarian,
breast, prostate and uterine cancer.
9.
Cucumber
cures diabetes, reduces cholesterol and controls blood pressure
Cucumber juice contains a hormone which is
needed by the cells of the pancreas for producing insulin which is widely
spread to be beneficial to diabetic patients. Researchers have found that a
compound called sterols in cucumbers can help decrease levels of cholesterol.
Cucumbers contain a lot of fiber, potassium and magnesium. These nutrients work
effectively for regulating blood pressure. That is why cucumber is good for
treating both high blood pressure and low blood pressure.
10.
Cucumber refreshes the mouth
Cucumber juice heals and refreshes diseased
gums. Get a slice of cucumber and press it to the roof of your mouth with your
tongue for a half minute, the phytochemcials will kill the bacteria in your
mouth responsible for causing unpleasant breath.
11.
Cucumber smoothes hair and nails
The wonder mineral Silica in cucumber makes
your hair and nails shinier and stronger. The sulfur and silica in cucumbers
help to stimulate your hair growth.
12.
Cucumber promotes joint health, relieves
arthritis and gout pain
As cucumber is an excellent source of silica
it promotes joint health by strengthening the connective tissues. When mixed
with carrot juice, cucumber can relieve gout and arthritis pain by lowering
levels of the uric acid.
13.
Cucumber cures hangover
To avoid a morning headache or hangover you
can eat a few cucumber slices before going to sleep. Cucumbers contain enough B
vitamins, sugar and electrolytes to replenish many essential nutrients and
reducing the severity of both hangover and headache.
14.
Cucumber
keeps kidneys in shape
Cucumber lowers uric acid levels in your body
and though keeping the kidneys healthy.
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