Saturday, June 1, 2013

RECIPE OF THE DAY: MEATY SWEET POTATO

Meaty Sweet Potato lets you use your favourite vegetables in meals, so feel free to prepare this meal with the vegetables you and your family love.

 Ingredients for Meaty Sweet Potato
  • 50g (1.8 oz) beef
  • 1 small onion
  • ¼ apple
  • ¼ medium carrot
  • ¼ sweet potato
  • A handful green peas
  • 1 teaspoon plain flour (for thickening)
  • 2 tablespoons olive oil
  • A pinch of salt or stock cube (from 12 months)  
  Here is a video on how to about it: http://www.youtube.com/watch?feature=player_embedded&v=8yLFl7U0E5E
                                                                                                                                                                   
kids meaty sweet potato
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